Physical wellbeing is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. It includes taking care of our bodies and recognizing that our daily habits and behaviours have a significant impact on our overall health, wellbeing and quality of life. It includes:

• Setting up a comfortable, ergonomic work/study space at home to prevent pain or injury
• Keep that body moving - benefits of regular movement in your
• Work or Study Times
• Eating well
• Good night's sleep and enough rest time
• Continuing routine health check-ups

Nutrition plays an important part in maintaining our physical health wellbeing because we need energy and nutrients from our daily food intake to keep our body functioning and prevent illness. Forgetting to eat, not eating enough of the rights food will impact on our brains and bodies because it does not provide enough nutrients for them to nourish. In addition, eating is an important social activity in our societies to maintain our social connections with friends and family too.

Therefore, eating is an important biological activity we need for our body to stay healthy, function optimally and prevent illness (include physical health and mental health illness). If you not able to take enough nutrient from your daily food intake, you can consider the supplement that come from 100% natural and organic sources to fill the nutrition gap. If you are interested to get more details, please feel free to contact us.

Psychological factors encompass an individual’s emotions, thoughts and behaviours, and hoe ther interact with biological and social factors to affect their overall health outcomes. Some of the examples of psychological factors are: stress, personal belief and perspective, mental health, coping strategies and personality.

Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. It states that our behaviours are motivated by our needs that progress from basic to complex.

Maslow's hierarchy of needs can be separated into two types of needs: deficiency needs and growth needs. By satisfying the lover-level needs (physiological, security, social and esteem needs), people can move on to the next level of needs and it is an important process to avoid unpleasant feelings or outcome. At the top of the pyramid is growth needs - self-actualization, take priority as it is an important process of growing and developing as a person in order to achieve individual potential.

In biopsychosocial theory, social factors refer to an individual’s social environment such as their relationships, community and cultural context. This factors includes: social support network, socioeconomic status, cultural belief, living environment factors (air quality and neighbourhood safety), access to healthcare & education, employment/ work related-stress, financial stability and national social policy, will impact on an individual’s wellbeing.
Here are some details of local social support service in Australia that may able to support you:

Orgonite is a combination of metal, resin and crystal quartz, a tool for attracting orgone energy. Orgone energy is a natural form of energy that is said to be the source of healing. It is similar to other universal life force energies such as prana, reiki, but more powerful.

Orgonite generates positive bio-energy and balance negative energies. It also have been proven to draw negative energy from the surrounding environment and convert it to positive orgone crystal energy, which become a popular item that many people uses for protection, wellbeing and healing.

The main purpose of orgonite is to improve the quality of life physically, mentally, and spiritually. Throughout the years, the said tool has been used for many purposes.